Slow Flow Yoga
Slow Flow Yoga
We blend the fundamental physical postures of Hatha yoga to promote a dynamic slow flow. A great practice for beginners and anyone looking for an aligned state of ‘being’ between mind and body.
Our classes are for people who want to:
- create space and restore calm
- release stress and tension
- move mindfully
- promote restful sleep
- create balance in the mind and body
Classes are held sequentially over eight week terms to allow you to observe how the benefits of your yoga practices leaves you feeling. Yoga connects us like a warm hug. Our places are limited to ensure session are intimate and you are connected and supported throughout your practice. We will lead you in different variations that will suit where you are currently at in your yoga practice. You will not feel overwhelmed or left behind throughout the class.
Yoga is a practice that goes beyond fancy poses. It is a life science connecting mind, body and soul through the vitality of breath. It is an opportunity for you to find stillness on the mat, listen to messages from your body and flow mindfully through a well rounded practice incorporating movement, breath control, meditation and relaxation.
Online Yoga - Join our slow flow yoga classes from the comfort of your own home and experience how the art of yoga can transform your day.
Yoga classes are now also held virtually via the video platform Zoom. Use your own laptop, desktop, phone, tablet, smart TV or any device with internet connection and join us from your home to mine.
Yoga is back at the home of Rebalance Naturally!
Online Yoga Only
- 8 weeks of online yoga classes.
- Access to our Facebook group and video library of Yoga classes.
This is the ultimate blend of in-person and online yoga for eight weeks. One payment of $200 secures you a mat in our intimate yoga space and gives you access to replays in our Rebalance Yoga Facebook page, for you to flow anytime.
There are only 7 mats available in our home studio.
PAnnual - In-Person Yoga + Online Access + A Private Yoga Session
Commit to you and reserve your mat for the whole of 2021!
This is the ultimate blend. It includes:
- In-person yoga classes for the whole of 2021.
- Access to all online classes.
- Access to our NEW Rebalance Yoga OnDemand Facebook group and video library of yoga classes.
But wait, there is more…
This annual pass at a cost of $980 entitles you to receive one private 60 minute yoga session throughout the year to build upon your yoga practice.
Our intimate space ONLY holds 7 mats for that boutique experience . This is an opportunity for you to embody yoga for 2021.