Rebalance Naturally

Our services

Meet your wellbeing potentials.

Our philosophy is that one needs balance in the three fundamental pillars of the mind, body and spirit.  

Explore our sessions.  Inspire yourself or tread lightly.  The choice is yours.

Within these pages, you will find individual modalities that excite you, or you may begin with a private consult where we have the option to integrate yoga postures, Thai yoga massage, reiki (energy work), Ayurvedic principles, meditation, nutrition, essential oils and so much more.

Private Consults

It is possible to live a life that completely aligns with you and your true essence.

Working with us in a private consultation means you get our educators and our experience all to yourself.  We listen and create together.  Our outcomes and solutions are applied by you, and with our help, to bring balance and joy into your life.

We do this by accessing every one of our services to tailor each consult to your unique health needs, interests and goals.

We are here to support you towards the changes in your health and wellbeing that you know you need to make but that you may feel you can’t do alone.

Yoga

The art of Yoga can transform your day.

Yoga is a practice that goes beyond fancy poses.  It is a life science connecting mind, body and soul through the vitality of breath.  It is an opportunity for you to find stillness on the mat, listen to messages from your body and flow mindfully through a well rounded practice incorporating movement, breath control, meditation and relaxation. 

At Rebalance Naturally we blend the fundamental physical postures of Hatha yoga to promote a dynamic slow flow.  A great practice for beginners and anyone looking for an aligned state of ‘being’ between mind and body. 

Thai Yoga Massage

The power of touch is so therapeutic, making massage a fundamental part of self care.

The ancient healing art of traditional Thai massage originates from the dynamic bodywork therapies of both Ayurveda and traditional Thai medicine.

A Thai Yoga Massage sequence utilises yoga-like postures, passive stretching, acupressure, Sen work, massage and meditation to assist clients in reducing tension, enhancing flexibility, experiencing deep relaxation and improving overall wellbeing.

Reiki

Your body’s ability to heal is greater than anyone has permitted you to believe.

Reiki helps you connect to your body’s own intelligence.

Through a gentle, hands on layering technique, Reiki powerfully connects the energetic and physical body to promote healing and balance.  

Reiki utilises life force energy to assist in clearing blockages that we suppress, through harnessing the connection between the energetic and physical body.

The best way to understand Reiki is to experience it yourself.

Workshops

Experience something new!

At Rebalance Naturally we offer workshops throughout the year covering all kinds of interesting subjects.  

Our in-house facilitators and special guests will share their expertise with you in workshops designed to promote discussion and learning in a friendly and comfortable environment.

Book Club

Goddesses Connect - the virtual book club you’ve been waiting for!

Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.  We are calling for Goddesses of all ages and backgrounds to come together and share in our virtual gathering. 
 
Goddesses Connect will select books to inspire deep conversation, such as who you are, what it means to be a woman, relationships, connections, sexuality, vulnerability, feminine energy, creativity, intuition and so much more. 
 
This isn’t your standard book club group.  This is a forum to connect with women, share and embody the goddess that you are right now.

Welcome

Please subscribe to our contact list to receive our monthly newsletters.