While your coaches are experts in health and fitness, YOU are the expert about your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change and heal...

You deserve it all – health, energy, vitality and your ideal body…so what are you waiting for…let’s get started and plant the seed!

Everyone knows that before we can plant our seed, we first need to prepare our soil and it’s the same process with our own bodies.

In gardening terms, we need to clear the weeds and contaminants from the soil and then rejuvenate it with beneficial nutrients. We need to provide our seed with the right conditions to grow.  We need to give our soil and our body a reset!

Resetting and rebalancing our bodies need not be complicated.  Once we know the right exercise, nutrition and lifestyle factors to tweek and implement, then the seed we plant can start to develop.

So how do we regain control over our health? 

Our gardener is our liver and our body is our soil.  To reset our body we need the liver to perform it’s detoxification role, but while the liver’s job is to filter toxins, it was never designed to keep up with the increase in pesticides, pollutants and other harmful chemicals we encounter each day that stop us from feeling and looking our best.

We can also give our liver assistance by getting back to basics with our lifestyle, nutrition and exercise.  This allows use to set a base line for our body that we can build upon.

We can then plant our ‘seed’ so that it has the best chance to germinate and set our selves on the path to regaining our health, energy and vitality.

Check out The 7 Day Detox for a full body detoxification with results you can see and feel in as little as 7-days or download our Body Connect blueprint to reset your body and give it the ideal conditions to rebalance and thrive.

$295.00 AUD

The 7 Day Detox

Reset and purify your body with a fresh start!  The 7 Day Detox is like clearing hair that has clogged up the drain so the water can run freely again!

Our 7 day functional medicine detox runs seasonally.  Our next one will be starting on the 1st of October 2022.

So why should you do a detox?

Well, your body accumulates a lot of toxins over time from household cleaning products to personal care products and cosmetics.  You come in contact with more toxins before you leave the house than you can count.  When you add in environmental pollutants, chemicals from food and day-to-day stress, it’s no wonder you can feel powerless to take back your health. 

If you don’t take action and help out your liver, your body stops functioning optimally and you can start experiencing a range of uncomfortable symptoms that include: bloating, water retention, low energy, low mood, inflammation and pain, brain fog, low metabolism and weight gain.

You can rebalance and get back in tune with your body and banish these uncomfortable symptoms while improving your health, wellness, vitality and energy.

How do we do this with a detox?

The detox addresses the underlying causes that are keeping you from losing weight or experiencing other symptoms of imbalance. It cleanses your system of built up environmental toxins and activates and strengthens your liver to detoxify your entire system.

You are essentially helping the liver to do it’s job…to rid the body of toxins and rebuild it with beneficial nutrients so that you get back your joie de vivre (exuberant enjoyment of life).

The 7 Day Detox uses 3 specifically formulated products to help your liver do this:

  • a daily nutritional support drink of vitamins, minerals and protein; and
  • a two capsule a functional medicine formula, and
  • a two capsule Ayurvedic blend of herbs

all of which are designed to support your liver in it’s work.

What does The 7 Day Detox involve?

The 7 Day Detox begins with two food fasting days but don’t worry, you’ll be replacing your meals with the nutritional supplement drinks to reduce the stress on your liver and kickstart the cleansing process.

You will then move into a 5 day meal plan where you will have a Dietary Nutritional Supplement drink for breakfast and afternoon tea and will prepare you own lunch and dinner with real food following the detox guidelines.

Oh, and all your meals will be tasty and nourishing consisting of vegetables, proteins (either plant based or animal based) and fats… but you don’t have to stress about the details because we will provide you with a shopping list and recipes.

What will I get when I participate in the 7 Day Detox?

  • The 7 Day Detox protocol kit with all products included
  • A pre-detox group zoom call on how to complete the detox and additional information
  • A Facebook support group
  • A daily video in the Facebook group with detox and lifestyle tips to help you get the most from the detox 
  • A Yin Yoga session with Renee
  • A Meditation recording by Renee
  • A shopping list for your meals and recipe ideas
  • A daily email with bonus content to help support you on the journey!

Also, for first time clients only, you will receive a discount code to book a post detox 60-minute one-on-one Integrative Health Consult session so that we can delve into any health issues you have and setup a plan for you. You can read more about our Integrative Health Consult sessions here.

Those coming back for a second time are not forgotten either, you’ll get the whole package for only $235 (cost price) and this will be for every season you choose to join us!

We are here to help you, so I have tried to include as much value as possible for you in The 7 Day Detox program:

  • Detox Protocol Kit – $235
  • Preparation and support for 7 Days – $365
  • Daily detox tips and resources – $200
  • Discounted Post detox consultation for new clients – normally $180
  • Lifetime access to the detox group
  • Support Community – priceless!

That’s a total value of $985 but an investment by you of only $295. What have you invested in lately and what’s the value of your health?

Come’on…let’s detox to better health!

* Please note that this Detox Protocol is not suitable for pregnant women or if you are breastfeeding.

Coming Soon

Body Connect Blueprint

Learn the principles of exercise, nutrition and lifestyle that will allow you to plant your seed and start to rebalance and transform your body.

The Body Connect Blueprint is a downloadable E-book you can follow to get you started in your health, fitness and/or weight loss journey but it’s more than that.  Heard of body recomposition?  Well, this is the definitive guide that will allow you to achieve your body recomposition goals.

Don’t waste hours in the gym and miss those precious moments with your family.  Follow a step by step process that is simple, easy to implement and doesn’t take up all your time.

Who is the Body Connect Blueprint for?

The Body Connect Blueprint is for men and women looking to improve their inner and outer health.  In fact, we encourage couples to give it a go together as many of the principles discussed in Body Connect are easily implemented when working as a team.  Influenced for the better by the habit changes you make; your partners will benefit by default regardless.

It’s for people who want to learn about the most effective and efficient exercise techniques that will help you recomposition your body.  It’s for people who want to lose weight, improve their energy levels and feel more in control of their life overall.

It’s also a logical next step for anyone who has already completed ‘The 7 Day Detox’.  That’s because your body is now primed, ready and in a great position to benefit from the exercise, nutrition and lifestyle practices that you will adopt following the Body Connect Blueprint.

It’s also another ‘seed’ to building better health.  So, if you’re not sure where to start and you want some credible and science-based information to read about and follow, then the Body Connect Blueprint is a great place to start.

Body Connect, however, is not intended for people under 18 years of age, pregnant or breast-feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet.

If you are someone in these categories, booking a Discovery Call will enable us to discuss your situation and determine the right course of action for you.

What do you get in the Body Connect Blueprint?

The Body Connect Blueprint will help you understand and implement the best body recomposition practices.  These include exercise, nutrition and lifestyle principles.

You will learn about High Intensity Resistance Training, when to use it and how to implement it effectively to gain the most from your workouts.  We also cover effective cardiovascular exercise and when to implement it.  The blueprint contains schedules and routines for you to follow so it’s easy to get started.

We have also included nutrition guidance to help you achieve your goals, whether that is weight loss, improving your energy levels, the way you feel on the inside or even how you look on the outside.  There are quick reference guides that you can use to manage your meals and even a food list to get you off on the right track.

Of course, working out effectively and eating well goes hand in hand with the management of your lifestyle, so we have also included tips and guidance on lifestyle modification and habit formation that will enable you to get the most from your nutrition and exercise.

In fact, the Body Connect Blueprint is just that, a blueprint you can follow to form effective and sustainable habits that will benefit your health now and into the future.

So what are you waiting for, it’s just a download away!

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

beach, family, fun-1867271.jpg


What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

young woman, beach, dress-1745173.jpg


Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

girl, sea, beach-429380.jpg


Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

beach, idyllic, man-1867017.jpg


Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!