While your coaches are experts in health and fitness, YOU are the expert in your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change and heal...

You deserve it all – health, energy, vitality and your ideal body…so what are you waiting for…let’s get started and plant the seed!

Everyone knows that before we can plant a seed, we first need to prepare the soil and it’s the same process with our own bodies.

In gardening terms, we need to clear the weeds and contaminants from the soil and then rejuvenate it with beneficial nutrients.  We need to provide our seed with the right conditions to grow.  We need to give our soil and our body a reset!

Resetting and rebalancing our bodies need not be complicated.  Once we know the right exercise, nutrition and lifestyle factors to tweak and implement, then the seed we plant can start to develop.

So how do we regain control over our health?

We believe you need to set up the right conditions for your body to benefit from any health work that you do, so we provide three back-to-basics options:  The 7 Day Detox, the Body Connect Blueprint, the Body Connect Intensive and Integrative Health Consultations.

In The 7-Day Detox, your inner gardener is your liver and your body is your soil.  To reset your body you need the liver to perform it’s detoxification role, but while the liver’s job is to filter toxins, it was never designed to keep up with the increase in pesticides, pollutants and other harmful chemicals we encounter each day that stop us from feeling and looking our best.

In the Body Connect Blueprint we give you a set of principles to follow to get the most out of your lifestyle, nutrition and exercise habits.  These principles allow you to set a base line for your body that you can build upon.  If you want guidance to implement the principles of the Body Connect Blueprint and experience a full training session, then explore the Body Connect Intensive.

Not sure where you’re at or really need help trying to uncover the root cause of your stagnation or ailments?  Then an Integrative Health Consultation is your beginning point.

Each of these options enable you to plant your ‘seed’ so that it has the best chance to germinate and set yourself on the path to regaining your health, energy and vitality.

Scroll or click on each button below to discover more about these services or book a free Discovery Call to learn more.

The 7 Day Detox

$295.00 AUD

Reset and purify your body with a fresh start!  The 7 Day Detox is like clearing hair that has clogged up the drain so the water can run freely again!

Our group 7 day functional medicine detox runs seasonally in Autumn and Spring but you can also detox on your own at anytime!

So why should you do a detox?

Well, your body accumulates a toxins daily through the use of home cleaning and gardening products and the personal care items we use.  You come in contact with more toxins before you leave the house than you can count.  When you add in environmental pollutants, chemicals from food and day-to-day stress, it’s no wonder you can feel powerless to take back your health. 

If you don’t take action and help out your liver, your body stops functioning optimally and you can start experiencing a range of uncomfortable symptoms that include: bloating, water retention, low energy, low mood, inflammation and pain, brain fog, low metabolism and weight gain.

You can rebalance and get back in tune with your body and banish these uncomfortable symptoms while improving your health, wellness, vitality and energy.

How do we do this with a detox?

The detox addresses the underlying causes that are keeping you from losing weight or experiencing other symptoms of imbalance. It cleanses your system of built up environmental toxins and activates and strengthens your liver to detoxify your entire system.

You are essentially helping the liver to do it’s job…to rid the body of toxins and rebuild it with beneficial nutrients so that you get back your joie de vivre (exuberant enjoyment of life).

The 7 Day Detox uses 3 specifically formulated products to help your liver do this:

  • a daily nutritional support drink of vitamins, minerals and protein; and
  • a two capsule functional medicine formula, and
  • a two capsule Ayurvedic blend of herbs

all of which are designed to support your liver in it’s work.

What does The 7 Day Detox involve?

The 7 Day Detox begins with two food fasting days but don’t worry, you’ll be replacing your meals with the nutritional supplement drinks to reduce the stress on your liver and kickstart the cleansing process.

You will then move into a 5 day meal plan where you will have a Dietary Nutritional Supplement drink for breakfast and afternoon tea and will prepare your own lunch and dinner with real food following the detox guidelines.

Oh, and all your meals will be tasty and nourishing consisting of vegetables, proteins (either plant based or animal based) and fats… but you don’t have to stress about the details because we will provide you with a shopping list and recipes.

What will I get when I participate in the 7 Day Detox?

  • The 7 Day Detox protocol kit with all products included
  • A pre-detox group zoom call on how to complete the detox and additional information
  • A Facebook support group
  • A daily recorded video in the Facebook group with detox and lifestyle tips to help you get the most from the detox
  • A Meditation recording by Renee
  • A shopping list for your meals and recipe ideas
  • A daily email with bonus content to help support you on the journey!

Also, for first time clients only, you will receive a discount code to book a post detox 60-minute one-on-one Integrative Health Consult session so that we can delve into any health issues you have and setup a plan for you. You can learn more about these sessions on this page by clicking the Integrative Health Consult button.

Those coming back for a second time are not forgotten either, you’ll get the whole package for only $235 (cost price) and this will be for every season you choose to join us!

We are here to help you, so I have tried to include as much value as possible for you in The 7 Day Detox program:

  • Detox Protocol Kit – $235
  • Preparation and support for 7 Days – $365
  • Daily detox tips and resources – $200
  • Discounted Post detox consultation for new clients – normally $180
  • Lifetime access to the detox group
  • Support Community – priceless!

That’s a total value of $985 but an investment by you of only $295. What have you invested in lately and what’s the value of your health?

Come’on…let’s detox to better health!

* Please note that this Detox Protocol is not suitable for pregnant women or if you are breastfeeding.

Want to find out more about our services or private coaching?

Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.

To get in touch, you can email me below or send me a private message via Facebook or Instagram.

Integrative Health Consult

$180.00 AUD

Find the answers to your health challenges in one place and improve your health and live the life you’ve always wanted.

In this in-depth 60 minute consultation my goal will be to get a firm understanding of where you are at now with your energy and overall health, collaboratively search for any underlying root causes of any issues, and determine where you would like to be going forward and how to get there!

Why an Integrative Health Consultation?

Do you have weight issues, been experiencing declining health for a long period of time, lack of energy and just not feeling quite right and want to get to the bottom of it once and for all, then this is one way to get the answers.

You don’t have to rely on fad diets and recommendations from friends and family.  You’ve tried them and they don’t get you anywhere, we know, we’ve been there. 

Treatments and medications just not working…let’s see if we can give you some protocols that actually address causes rather than symptoms!

How does an Integrative Health Consultation work?

Upon purchasing an Integrative Health Consultation session, I will be notified and will contact you via email with a detailed Health Intake Form for you to complete and return to me.  This will give me an understanding of your main health concerns.

After I have reviewed this form we will have our 60-minute personal consultation at one of our suites in Melbourne or Wonthaggi or online via the Zoom app. You will need to allow 15 minutes beyond that time for any overflow discussion.

During this session I will go over your Health Intake Form in depth and explore any issues you may have that are preventing your from achieving optimal health.

At the end of our consultation I may recommend laboratory tests that you can do in the comfort of your home which will confirm any toxicities or deficiencies within your body.

You will then be able to move forward with a plan of action and I will follow-up with you via email summarising all our findings and detailing proposed actions and recommendations.

Let’s get started!

Want to find out more about our services or private coaching?

Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.

To get in touch, you can email me below or send me a private message via Facebook or Instagram.

Body Connect Blueprint

$56.00 AUD

*Introductory Offer

Learn the principles of exercise, nutrition and lifestyle that will allow you to plant your seed and start to rebalance and transform your body.

The Body Connect Blueprint is a downloadable E-book you can follow to get you started in your health, fitness and/or weight loss journey but it’s more than that.  Heard of body recomposition?  Well, this is the definitive guide that will allow you to achieve your body recomposition goals.

Don’t waste hours in the gym and miss those precious moments with your family.  Follow a step-by-step process that is simple, easy to implement and doesn’t take up all your time.

Who is the Body Connect Blueprint for?

The Body Connect Blueprint is for men and women looking to improve their inner and outer health.  In fact, we encourage couples to give it a go together as many of the principles discussed in Body Connect are easily implemented when working as a team.  Influenced for the better by the habit changes you make; your partners will benefit by default regardless.

It’s for people who want to learn about the most effective and efficient exercise techniques that will help you recomposition your body.  It’s for people who want to lose weight, improve their energy levels and feel more in control of their life overall.

It’s also a logical next step for anyone who has already completed ‘The 7 Day Detox‘.  That’s because your body is now primed, ready and in a great position to benefit from the exercise, nutrition and lifestyle practices that you will adopt following the Body Connect Blueprint.

It’s also another ‘seed’ to building better health.  So, if you’re not sure where to start and you want some credible and science-based information to read about and follow, then the Body Connect Blueprint is a great place to start.

Body Connect, however, is not intended for people under 18 years of age, pregnant or breast-feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet.

If you are someone in these categories, booking a Discovery Call will enable us to discuss your situation and determine the right course of action for you.

What do you get in the Body Connect Blueprint?

The Body Connect Blueprint will help you understand and implement the best body recomposition practices.  These include exercise, nutrition and lifestyle principles.

You will learn about High Intensity Resistance Training, when to use it and how to implement it effectively to gain the most from your workouts.  We also cover effective cardiovascular exercise and when to implement it.  The blueprint contains schedules and routines for you to follow so it’s easy to get started.

We have also included nutrition guidance to help you achieve your goals, whether that is weight loss, improving your energy levels, the way you feel on the inside or even how you look on the outside.  There are quick reference guides that you can use to manage your meals and even a food list to get you off on the right track.

Of course, working out effectively and eating well goes hand in hand with the management of your lifestyle, so we have also included tips and guidance on lifestyle modification and habit formation that will enable you to get the most from your nutrition and exercise.

In fact, the Body Connect Blueprint is just that, a blueprint you can follow to form effective and sustainable habits that will benefit your health now and into the future.

So what are you waiting for, it’s just a download away!

Want to find out more about our services or private coaching?

Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.

To get in touch, you can email me below or send me a private message via Facebook or Instagram.

Body Connect Intensive

*180.00 AUD

Summer Sale on now! Code: SUMMERFIT for 15% off. (Supplementary sessions – $95.00 AUD)

Plant your seed of intention and implement the exercise and training principles of the Body Connect Blueprint to achieve your health goals and transform your body and your life.

Building muscle is a key component of overall health but don’t get caught out with bad advice or misinformation.  Proper resistance training implemented correctly leads to efficient and effective muscle growth and metabolic conditioning that will allow you to achieve your body composition goals.

What is the Body Connect Intensive?

The Body Connect Intensive is a personal consult with Joseph that runs over a 2-hour duration in our private gym in Inverloch.

The intensive is designed for those who cannot commit to a 12-week schedule at our studio and for those who reside outside of the Inverloch area.

It’s a great option to learn directly from your coach and implement your training with supervision and enjoy the day by the seaside. 

During this intensive you will:

  • discuss with Joseph your health goals and formulate a plan to achieve them,
  • receive a copy of the Body Connect Blueprint for your reference during and after the intensive,
  • be personally guided through a 30-minute High Intensity Resistance Training session with Joseph as your coach,
  • gain an understanding of all the fundamental principles of High Intensity Resistance Training and the Body Connect Blueprint, and
  • discuss nutrition guidelines and how to apply them to meet your specific health goals.

At the conclusion of the intensive you will be equipped with all the information and knowledge you need to implement your own training at home or at your local gym.

The Body Connect Intensive is not just a one-off consultation, however.  As you progress through your training, these intensive sessions can be scheduled with Joseph at a discounted rate of $125.00 AUD.  You will receive a booking link when you book your initial Body Connect Intensive session.  These supplemental sessions will be 60-minutes in duration and during each session you will:

  • review and asses your technique and progress,
  • discuss and develop variations to your own training program and schedules, and
  • revise the principles of the Body Connect Blueprint and High Intensity Resistance Training.

Supplemental sessions may be booked at any time but in order to get the most benefit from them, we suggest the following schedule:

  • Week 4 – Performance and progress assessment
  • Week 8 – Performance and progress assessment
  • Week 12 – Beyond the Body Connect Blueprint

This offer has limited availability so booking early is essential.

To discuss the Body Connect Intensive further, book a Discovery Call, or make a commitment and transform your health by booking your first session now!

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

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What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

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Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

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Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

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Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!