While your coaches are experts in health and fitness, YOU are the expert in your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change and heal...

You deserve it all – health, energy, vitality and your ideal body…so what are you waiting for…let’s get started and plant the seed!

Everyone knows that before we can plant a seed, we first need to prepare the soil and it’s the same process with our own bodies.

In gardening terms, we need to clear the weeds and contaminants from the soil and then rejuvenate it with beneficial nutrients.  We need to provide our seed with the right conditions to grow.  We need to give our soil and our body a reset!

Resetting and rebalancing our bodies need not be complicated.  Once we know the right exercise, nutrition and lifestyle factors to tweak and implement, then the seed we plant can start to develop.

So how do we regain control over our health?

We believe you need to set up the right conditions for your body to benefit from any health work that you do, so we provide two back-to-basics options:  The 7 Day Detox and Integrative Health Consultations.

In The 7-Day Detox, your inner gardener is your liver and your body is your soil.  To reset your body you need the liver to perform it’s detoxification role, but while the liver’s job is to filter toxins, it was never designed to keep up with the increase in pesticides, pollutants and other harmful chemicals we encounter each day that stop us from feeling and looking our best.

Not sure where you’re at or really need help trying to uncover the root cause of your stagnation or ailments?  Then an Integrative Health Consultation is your beginning point.

Each of these options enable you to plant your ‘seed’ so that it has the best chance to germinate and set yourself on the path to regaining your health, energy and vitality.

Scroll or click on each button below to discover more about these services or book a free Discovery Call to learn more.

The 7 Day Detox

Reset and purify your body with a fresh start!  The 7 Day Detox is like clearing hair that has clogged up the drain so the water can run freely again!

So why should you do a detox?

Well, your body accumulates a toxins daily through the use of home cleaning and gardening products and the personal care items we use.  You come in contact with more toxins before you leave the house than you can count.  When you add in environmental pollutants, chemicals from food and day-to-day stress, it’s no wonder you can feel powerless to take back your health. 

If you don’t take action and help out your liver, your body stops functioning optimally and you can start experiencing a range of uncomfortable symptoms that include: bloating, water retention, low energy, low mood, inflammation and pain, brain fog, low metabolism and weight gain.

You can rebalance and get back in tune with your body and banish these uncomfortable symptoms while improving your health, wellness, vitality and energy.

How do we do this with a detox?

The detox addresses the underlying causes that are keeping you from losing weight or experiencing other symptoms of imbalance. It cleanses your system of built up environmental toxins and activates and strengthens your liver to detoxify your entire system.

You are essentially helping the liver to do it’s job…to rid the body of toxins and rebuild it with beneficial nutrients so that you get back your joie de vivre (exuberant enjoyment of life).

The 7 Day Detox uses 3 specifically formulated products to help your liver do this:

  • a daily nutritional support drink of vitamins, minerals and protein; and
  • a two capsule functional medicine formula, and
  • a two capsule Ayurvedic blend of herbs

all of which are designed to support your liver in it’s work.

What does The 7 Day Detox involve?

The 7 Day Detox begins with two food fasting days but don’t worry, you’ll be replacing your meals with the nutritional supplement drinks to reduce the stress on your liver and kickstart the cleansing process.

You will then move into a 5 day meal plan where you will have a Dietary Nutritional Supplement drink for breakfast and afternoon tea and will prepare your own lunch and dinner with real food following the detox guidelines.

Oh, and all your meals will be tasty and nourishing consisting of vegetables, proteins (either plant based or animal based) and fats… but you don’t have to stress about the details because we will provide you with a shopping list and recipes.

What will I get when I participate in the 7 Day Detox?

  • The 7 Day Detox protocol kit with all products included
  • A pre-detox group zoom call on how to complete the detox and additional information
  • A Facebook support group
  • A daily recorded video in the Facebook group with detox and lifestyle tips to help you get the most from the detox
  • A Meditation recording by Renee
  • A shopping list for your meals and recipe ideas
  • A daily email with bonus content to help support you on the journey!

Also, for first time clients only, you will receive a discount code to book a post detox 60-minute one-on-one Integrative Health Consult session so that we can delve into any health issues you have and setup a plan for you. You can learn more about these sessions in the Integrative Health Consult section below.

Those coming back for a second time are not forgotten either, you’ll get the whole package for only $235 (cost price) and this will be for every season you choose to join us!

We are here to help you, so I have tried to include as much value as possible for you in The 7 Day Detox program:

  • Detox Protocol Kit – $235
  • Preparation and support for 7 Days – $365
  • Daily detox tips and resources – $200
  • Discounted Post detox consultation for new clients – normally $180
  • Lifetime access to the detox group
  • Support Community – priceless!

That’s a total value of $985 but an investment by you of only $295. What have you invested in lately and what’s the value of your health?

Come’on…let’s detox to better health!

* Please note that this Detox Protocol is not suitable for pregnant women or if you are breastfeeding.

Want to find out more about our services or private coaching?

Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.

To get in touch, you can email me below or send me a private message via Facebook or Instagram.

Integrative Health Consult

Find the answers to your health challenges in one place and improve your health and live the life you’ve always wanted.

In this in-depth 60 minute consultation my goal will be to get a firm understanding of where you are at now with your energy and overall health, collaboratively search for any underlying root causes of any issues, and determine where you would like to be going forward and how to get there!

Why an Integrative Health Consultation?

Do you have weight issues, been experiencing declining health for a long period of time, lack of energy and just not feeling quite right and want to get to the bottom of it once and for all, then this is one way to get the answers.

You don’t have to rely on fad diets and recommendations from friends and family.  You’ve tried them and they don’t get you anywhere, we know, we’ve been there. 

Treatments and medications just not working…let’s see if we can give you some protocols that actually address causes rather than symptoms!

How does an Integrative Health Consultation work?

Upon purchasing an Integrative Health Consultation session, I will be notified and will contact you via email with a detailed Health Intake Form for you to complete and return to me.  This will give me an understanding of your main health concerns.

After I have reviewed this form we will have our 60-minute personal consultation at one of our suites in Melbourne or Wonthaggi or online via the Zoom app. You will need to allow 15 minutes beyond that time for any overflow discussion.

During this session I will go over your Health Intake Form in depth and explore any issues you may have that are preventing your from achieving optimal health.

At the end of our consultation I may recommend laboratory tests that you can do in the comfort of your home which will confirm any toxicities or deficiencies within your body.

You will then be able to move forward with a plan of action and I will follow-up with you via email summarising all our findings and detailing proposed actions and recommendations.

Let’s get started!

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

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What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

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Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

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Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

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Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!