While your coaches are experts in health and fitness, YOU are the expert about your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change and heal...

A simple and easy way to start your health journey and feel and see an immediate difference is to try The 7 Day Detox – a great way to lay the seed and prepare your body for our signature program or health consults. 

You deserve it all – health, energy, vitality and your ideal body…so what are you waiting for…let’s get started and plant the seed!

Everyone knows that before we can plant our seed, we first need to prepare our soil and it’s the same process with our own bodies.

In gardening terms, we need to clear the weeds and contaminants from the soil and then rejuvenate it with beneficial nutrients.  We need to give our soil a reset!

Our gardener is our liver and our body is our soil.  To reset our body we need the liver to perform it’s detoxification role, but while the liver’s job is to filter toxins, it was never designed to keep up with the increase in pesticides, pollutants and other harmful chemicals we encounter each day that stop us from feeling and looking our best.

So how do we regain control over our health? 

It’s easier than you think – we address the underlying reasons that are keeping you stuck where you are right now by letting our liver eliminate harmful toxins while rebalancing the body at an underlying root cause level.

We can then plant our ‘seed’ so that it has the best chance to germinate and set our selves on the path to regaining our health, energy and vitality.

Try The 7 Day Detox for a full body detoxification with results you can see and feel in as little as 7-days!

The 7 Day Detox

Reset and purify your body with a fresh start!  The 7 Day Detox is like clearing hair that has clogged up the drain so the water can run freely again!

Our 7 day functional medicine detox runs regularly throughout the year and is back again for summer 2022 and beginning on the 26th February.


So why should you do a detox?

Well, your body accumulates a lot of toxins over time from household cleaning products to personal care products and cosmetics.  You come in contact with more toxins before you leave the house than you can count.  When you add in environmental pollutants, chemicals from food and day-to-day stress, it’s no wonder you can feel powerless to take back your health. 

If you don’t take action and help out your liver, your body stops functioning optimally and you can start experiencing a range of uncomfortable symptoms that include: bloating, water retention, low energy, low mood, inflammation and pain, brain fog, low metabolism and weight gain.

You can rebalance and get back in tune with your body and banish these uncomfortable symptoms while improving your health, wellness, vitality and energy.

How do we do this with a detox?

The detox addresses the underlying causes that are keeping you from losing weight or experiencing other symptoms of imbalance. It cleanses your system of built up environmental toxins and activates and strengthens your liver to detoxify your entire system.

You are essentially helping the liver to do it’s job…to rid the body of toxins and rebuild it with beneficial nutrients so that you get back your joie de vivre (exuberant enjoyment of life).

The 7 Day Detox uses 3 specifically formulated products to help your liver do this:

  • a daily nutritional support drink of vitamins, minerals and protein; and
  • a two capsule a functional medicine formula, and
  • a two capsule Ayurvedic blend of herbs

all of which are designed to support your liver in it’s work.

What does The 7 Day Detox involve?

The 7 Day Detox begins with two food fasting days but don’t worry, you’ll be replacing your meals with the nutritional supplement drinks to reduce the stress on your liver and kickstart the cleansing process.

You will then move into a 5 day meal plan where you will have a Dietary Nutritional Supplement drink for breakfast and afternoon tea and will prepare you own lunch and dinner with real food following the detox guidelines.

Oh, and all your meals will be tasty and nourishing consisting of vegetables, proteins (either plant based or animal based) and fats… but you don’t have to stress about the details because we will provide you with a shopping list and recipes.

What will I get when I participate in the 7 Day Detox?

  • The 7 Day Detox protocol kit with all products included
  • A pre-detox 15-minute health intake discussion with Renee, your certified Integrative Health Practitioner, to identify your detox goals 
  • A pre-detox group zoom call on how to complete the detox and additional information
  • A Facebook support group
  • A daily video with detox tips in the Facebook group
  • A Yin Yoga session with Renee
  • A Meditation recording by Renee
  • A shopping list for your meals and recipe ideas
  • A daily email with bonus content to help support you on the journey!

Also, for first time clients only, I will be gifting you a post detox 60-minute one-on-one Integrative Health Consult session absolutely free so that we delve deeper into any health issues you have and setup a plan for you. You can read more about my Integrative Health Consult sessions here.

Those coming back for a second time are not forgotten either, you’ll get the whole package for only $165 and this will be for every season you choose to join us!

We are here to help you, so I have tried to include as much value as possible for you in The 7 Day Detox program:

  • Detox Protocol Kit – $165
  • Preparation and support for 7 Days – $365
  • Daily detox tips and resources – $200
  • Post detox consultation for new clients – $185
  • Support Community – priceless!

That’s a total value of $915 but an investment by you of only $285. What have you invested in lately and what’s the value of your health?

Come’on…let’s detox to better health!

* Please note that this Detox Protocol is not suitable for pregnant women or if you are breastfeeding.

Once the truth is revealed, the path becomes clear.

Choose an Integrative Health Consult where we I will listen to your health story and recommend a personalised wellness plan for you.

Ready to set your seed and watch your health sprout and grow but you’re not sure where to start? No matter where you are in your health journey, it’s important to feel confident in the path you are taking to heal!

As my husband Joseph often says, it’s not simply a matter of setting the seed in the soil.  In order for it to sprout, it needs the right conditions.  He was a commercial organic gardener for years so he knows what he’s talking about.  He’ll often tell me that seeds won’t sprout if they’re planted in poor soil or they’re watered too much at the wrong time, and on and on he goes.  He takes an integrated approach to everything he grows and we reap the benefits in what we eat from our garden and so can you, but with your health.

Every person is unique, just like every seed.

By taking the time to discuss your health concerns comprehensively with you, we discover the right conditions for your body to accept your seed and uncover the root causes holding you back from feeling your best.

Like so many, we are sure you are ready for answers but it can be intimidating to decide where to start so we also offer at-home lab tests that provide individualised results and information on your exact potential deficiencies and toxicities.

Try a private Integrative Health Consult where I will speak to you about your health goals in order to provide a personalised recommendation on what is right for you to allow that seed to sprout and grow!

Choose a Functional Medicine Lab Tests and automatically get an Integrative Health Consultation of 60 minutes to discuss the findings.

Integrative Health Consult

Find the answers to your health challenges in one place and improve your health and live the life you’ve always wanted.

In this in-depth 60 minute consultation my goal will be to get a firm understanding of where you are at now with your energy and overall health, collaboratively search for any underlying root causes of any issues, and determine where you would like to be going forward and how to get there!

After the consultation, I may recommend Functional Medicine Lab Tests to dig deeper if required but they are not automatically included in this consult.  

They are, however, an amazing and convenient way to get started because they can be done at home and provide individualised results and information on your exact potential deficiencies and toxicities.

Why an Integrative Health Consultation?

Do you have weight issues, been experiencing declining health for a long period of time, lack of energy and just not feeling quite right and want to get to the bottom of it once and for all, then this is one way to get the answers.

You don’t have to rely on fad diets and recommendations from friends and family.  You’ve tried them and they don’t get you anywhere, we know, we’ve been there. 

Treatments and medications just not working…let’s see if we can give you some protocols that actually address causes rather than symptoms!

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How does an Integrative Health Consultation work?

Upon purchasing an Integrative Health Consultation session, I will be notified and will contact you via email with a detailed Health Intake Form for you to complete and return to me.  This will give me an understanding of your main health concerns.

After I have reviewed this form I will send you a unique ‘code’ so that you can book in your preferred session time.  This will be a 60-minute personal consultation which will be conducted via the Zoom app.

During this session I will go over your Health Intake Form in depth and explore any issues you may have that are preventing your from achieving optimal health.

At the end of our consultation I may recommend laboratory tests that you can do in the comfort of your home which will confirm any toxicities or deficiencies within your body.

You will then be able to move forward with a plan of action and I will follow-up with you via email summarising all our findings and detailing proposed actions and recommendations.

When you gain control of your body, you gain control of your life.

The path to health, energy and vitality is ahead.  The time to change is now.  You don’t have to do it alone…make the decision and transform with support, guidance, and community.

Whether you are looking to lose weight, increase energy, solve digestive issues or just want to go deeper into your overall wellbeing and longevity, our private health coaching team is here for you.

To flourish in our bodies and in our life we have to put in a little effort.  It’s not just about planting the seed and watching it sprout.  There is still commitment and discipline involved but we often don’t know how to maintain the commitment or keep ourselves on track and it’s often because we have no goal and our priorities are confused.

It’s like this…so you want to get the best tasting and organic tomatos you’ve ever grow from your own backyard just like you want the best body and the best health? 

Well…they’re both achievable and in the same way.

You don’t just go out into the garden and plant a seed and hope for the best…you have a plan because you ABSOULUTELY know you want the best tomatos.

So you clear the weeds, and prepare the soil.  You get the best seeds you can find, you research the best place to plant your tomatos and you clear the space in your garden.  The tomato sprouts and you research how to look after it.  You buy books, spend money on organic fertiliser or devote the time to making your own.  You tend to the tomato plant everyday and watch it grow, looking out for signs of disease. 

When something’s not right you get advice from a specialist at the nursery.  Everything is going well but now you want to plant more veggies so your garden will flourish…so you do a course and learn from an expert.  You apply your knowledge and see changes to your garden. It’s good but you know you can do better…no matter…your in contact with your garden guru and they give you the helpful tips that you were missing to keep you moving forward.

So I ask you…if all that is for good tomatos and a good garden…why aren’t you doing it for your body and your health!

The thing is…you can, and Joseph and I are here to help you do just that.  We’ll provide the expertise and the coaching and help you to do each task you need to change your body and change your life…you just need to show up and put in the effort.

There is a world of difference between knowing what to do and actually doing it.

Connect and Thrive is the ultimate private coaching program where we help you achieve the best health possible for your mind, body and soul.

Connect and Thrive

Coming Soon

Inquiries Welcome

If you are ready to commit to yourself, make a big impact on how you look and feel, then Connect and Thrive is the ultimate reset for every area of your life to achieve thriving long-term health.

Connect and Thrive is the ultimate health connection package of 16 weeks duration.

This is our signature program that cuts out the dilly dallying and hits the reset button. 

It’s the most comprehensive coaching program where you get the support of two coaches guiding you to take aligned action towards your end goal!

Connect and Thrive is rooted in our strong belief that your ailments cannot be resolved with a one off consultation, or by taking a quick fix pill.  It takes commitment, time and accountability. Just like ‘it takes a village to raise a child.’  It takes a plan to connect, rebalance and flourish from the inside…out. 

This is a transformative experience with the ultimate accountability to suit your unique bio-individual situation, based on what your body needs and your personal health goals for the future. 

We’ll take the time to develop a personalised wellness plan utilising your lab tests, health history, and goals that will get you back to feeling the way you’ve always wanted to: balanced, connected, energised and thriving in life. 

You’re experiencing issues with any of the following;

  • Digestion and gut
  • Hormones (i.e. oestrogen dominance, irregular menstrual cycle)
  • Anxiety and mood
  • Sleep issues and insomnia
  • Food intolerances
  • Allergies
  • Weight issues (either to gain or lose weight)  
  • Brain fog
  • Skin issues

And you are also…

  • Ready to priorities yourself and your health 
  • Committed to move your body functionally and mindfully 
  • Desiring lasting results and ready to do the work 

We will personally take you through a tailored wellness and training program recommending exercises, dietary adjustments, and natural supplements based on your body bio-indviduality and lifestyle. 

Connect and Thrive is a comprehensive program that follows the ‘DESTRESS’ model focusing on these eight basic areas:

  • Diet
  • Exercise
  • Stress
  • Toxins
  • Rest
  • Emotional balance
  • Supplements
  • Success Mindset 

This is the ultimate lifestyle integration with scheduled weekly sessions with coaches Renee and Joseph, plus accountability coaching between sessions so that you are supported every step of the way.  The customisation of these weekly sessions will be dependent on your labs results and health goals. For example, this may mean your coaches Joseph and Renee meet with you separately, come together for sessions or create a combination of the two variations depending on your unique needs to connect and thrive. 

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

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What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

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Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

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Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

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Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!