While your coaches are experts in health and fitness, YOU are the expert about your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

When you gain control of your body, you gain control of your life.

Whether you are looking to lose weight, increase energy, solve digestive issues or just want to go deeper into your overall wellbeing and longevity, our private health coaching team is here for you.

To flourish in our bodies and in our life we have to put in a little effort.  It’s not just about planting the seed and watching it sprout.  There is still commitment and discipline involved but we often don’t know how to maintain the commitment or keep ourselves on track and it’s often because we have no goal and our priorities are confused.

It’s like this…so you want to get the best tasting and organic tomatos you’ve ever grow from your own backyard just like you want the best body and the best health? 

Well…they’re both achievable and in the same way.

You don’t just go out into the garden and plant a seed and hope for the best…you have a plan because you ABSOULUTELY know you want the best tomatos.

So you clear the weeds, and prepare the soil.  You get the best seeds you can find, you research the best place to plant your tomatos and you clear the space in your garden.  The tomato sprouts and you research how to look after it.  You buy books, spend money on organic fertiliser or devote the time to making your own.  You tend to the tomato plant everyday and watch it grow, looking out for signs of disease. 

When something’s not right you get advice from a specialist at the nursery.  Everything is going well but now you want to plant more veggies so your garden will flourish…so you do a course and learn from an expert.  You apply your knowledge and see changes to your garden. It’s good but you know you can do better…no matter…your in contact with your garden guru and they give you the helpful tips that you were missing to keep you moving forward.

So I ask you…if all that is for good tomatos and a good garden…why aren’t you doing it for your body and your health!

The thing is…you can, and Joseph and I are here to help you do just that.  We’ll provide the expertise and the coaching and help you to do each task you need to change your body and change your life…you just need to show up and put in the effort.

There is a world of difference between knowing what to do and actually doing it.

Life Connect is our private coaching program where we help you achieve the best health possible for your mind, body and soul.

Coming Soon

Life Connect Coaching

If you are ready to commit to yourself, make a big impact on how you look and feel, then Life Connect is the ultimate reset for every area of your life to achieve thriving long-term health.

Life Connect is the ultimate health connection package of 26 weeks duration.  This is our signature program that cuts out the dilly dallying and hits the reset button. 

It’s the most comprehensive coaching program where you get the support of two coaches guiding you to take aligned action towards your end goal!

Life Connect is rooted in our strong belief that your ailments cannot be resolved with a one off consultation, or by taking a quick fix pill.  It takes commitment, time and accountability.  Just like ‘it takes a village to raise a child’; it takes a plan to connect, rebalance and flourish from the inside…out. 

This is a transformative experience with the ultimate accountability to suit your unique bio-individual situation, based on what your body needs and your personal health goals for the future. 

We’ll take the time to develop a personalised plan taking into account your health history, goals, exercise, nutrition and lifestyle that will get you back to feeling the way you’ve always wanted to: balanced, connected, energised and thriving in life.

Even more than that, we’ll be there with you and for you.  Keeping you accountable, educated and moving forward.

You’re experiencing issues with any of the following;

  • Digestion and gut
  • Hormones (i.e. oestrogen dominance, irregular menstrual cycle)
  • Anxiety and mood
  • Sleep issues and insomnia
  • Food intolerances
  • Allergies
  • Weight issues (either to gain or lose weight)  
  • Brain fog
  • Skin issues

And you are also…

  • Ready to priorities yourself and your health 
  • Committed to move your body functionally and mindfully 
  • Desiring lasting results and ready to do the work 

We will personally take you through a tailored wellness and training program that builds on the principles we expound in the Body Connect blueprint.  Following this blueprint, we will then recommend exercises, dietary adjustments, and lifestyle changes that will benefit you and help you to move forward and achieve your goals.. 

Life Connect is a comprehensive program that follows the ‘DESTRESS’ model focusing on these eight basic areas:

  • Diet
  • Exercise
  • Stress
  • Toxins
  • Rest
  • Emotional balance
  • Supplements
  • Success Mindset 

This is the ultimate lifestyle integration with scheduled weekly sessions with coaches Renee and Joseph, plus accountability coaching between sessions so that you are supported every step of the way.  The customisation of these weekly sessions will be dependent on your labs results and health goals. For example, this may mean your coaches Joseph and Renee meet with you separately, come together for sessions or create a combination of the two variations depending on your unique needs to connect and thrive. 

The path to health, energy and vitality is ahead.  The time to change is now.  You don’t have to do it alone…make the decision and transform with support, guidance, and community.

Begin now and start your transformation!

Coming soon

Retreats

More details coming soon. Watch this space!

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

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Philosophy

What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

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Seasons

Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

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Change

Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

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Questions

Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!