While your coaches are experts in health and fitness, YOU are the expert in your life.
And when each of you brings your own expertise to the table? Magic happens.
Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.
When you gain control of your body, you gain control of your life.
Whether you are looking to lose weight, increase energy, solve digestive issues or just want to go deeper into your overall wellbeing and longevity, our private health coaching team is here for you.
To flourish in our bodies and in our life we have to put in a little effort. It’s not just about planting the seed and watching it sprout. There is still commitment and discipline involved but we often don’t know how to maintain the commitment or keep ourselves on track and it’s often because we have no goal and our priorities are confused.
It’s like this…so you want to get the best tasting and organic tomatos you’ve ever grow from your own backyard just like you want the best body and the best health?
Well…they’re both achievable and in the same way.
You don’t just go out into the garden and plant a seed and hope for the best…you have a plan because you ABSOULUTELY know you want the best tomatos.
So you clear the weeds, and prepare the soil. You get the best seeds you can find, you research the best place to plant your tomatos and you clear the space in your garden. The tomato sprouts and you research how to look after it. You buy books, spend money on organic fertiliser or devote the time to making your own. You tend to the tomato plant everyday and watch it grow, looking out for signs of disease.
When something’s not right you get advice from a specialist at the nursery. Everything is going well but now you want to plant more veggies so your garden will flourish…so you do a course and learn from an expert. You apply your knowledge and see changes to your garden. It’s good but you know you can do better…no matter…your in contact with your garden guru and they give you the helpful tips that you were missing to keep you moving forward.
So I ask you…if all that is for good tomatos and a good garden…why aren’t you doing it for your body and your health!
The thing is…you can, and Joseph and I are here to help you do just that. We’ll provide the expertise and the coaching and help you to do each task you need to change your body and change your life…you just need to show up and put in the effort.
There is a world of difference between knowing what to do and actually doing it.
If you’re stuck in that place where you’re unsure where to start or confused about how to implement the changes you know you want, then you should explore the Life Connect Retreat. The Life Connect Retreat is our experiential learning program where you live and breathe the life of your coaches.
If your feeling is to go all in and tackle your health with full commitment in all areas of your life then you should explore Life Connect Coaching. Life Connect Coaching is our VIP Coaching program that incorporates both the Body Connect Training and Coaching programs plus a lot more. It’s where we help you achieve the best health possible for your mind, body and soul.
Life Connect Retreat
Gain clarity and direction in your pursuit of long lasting health by ‘living’ the lifestyle you know you want alongside your coaches in a focused and supportive one-of-a-kind Life Connect Retreat.
Join us for a unique experiential lifestyle retreat over 5 days and 4 nights from the 16th of March to the 20th of March 2023.
Reset the most fundamental and important aspects of your life, including your health, your habits, and your mindset. We will activate and work with your body’s own intuition and tackle core issues holding you back, so that after you leave the Life Connect Retreat, you will be guided by your own inner wisdom backed by accurate knowledge.
Get ready to get into your body, get out of your head, and experience the lifestyle you know you want!
The Life Connect Retreat is only open to a maximum of 6 people to ensure we are dedicating our time to each guest.
This allows for a fast-track experience in these key areas of your life:
- Health – We will take a deep dive into the habits, routines and practices that hold us back from fully committing to the highest good of our physical and emotional selves.
- Habits – We will explore how we innately behave based on our parental and societal conditioning, and we will reprogram our natural ability to connect with ourselves and our broader communities.
- Mindset – We will break down the patterns that lock us into a limited reality and rebuild in a conscious community, allowing you to trust your soul’s truth.
What can I expect?
Each day we will provide nutritious meals, movement-based activities, guided meditation, group coaching sessions, group experiential learning activities and nutritional guidance, but more than this, you will be immersed into the everyday lives of your hosts and you will participate in their lifestyle so that you gain deep educational teaching that will stay with you long after the retreat is over.
You will have time for individual space and reflection. Each guest will receive a curated swag bag to support their journey which will include our Body Connect Blueprint. Accommodation along with all group activities and all meals are included in the package price.
Activities you will participate in during the program and in your free time on the retreat include:
- Yoga sessions
- Beach walks
- Group facilitation sessions
- Group cooking sessions
- Local hikes
- Gym training sessions
- Electric bike riding
- Infrared sauna sessions
Extra services may also be accessed by you during the retreat by advising your hosts of your interest and include:
- Reiki and Yoga Sound Therapy Sessions
- Integrative Health Consults
Where is the retreat held?
We are fortunate in that we are able to hold this retreat in the seaside town of Inverloch in Victoria. You will have the opportunity to discover the Inverloch area on walks by the beach and in nature both through structured activities and in your free time.
During free time you will also have the opportunity to participate in resistance training exercise sessions with Joseph in our boutique studio gym and implement the training principles of the Body Connect Blueprint or you can join Renee in her own yoga practice sessions.
You can even enjoy a relaxing and rejuvenating session in our very own infrared full spectrum sauna or jump on an electric bike and tour around Inverloch township or along the beach paths. These activities are all included in your package.
Therapy treatments such Reiki and yoga sound therapy will be made available to you by Renee.
The cost of therapy treatments is not included and must be purchased separately by each guest.
If that sounds great, then without giving too much away, realise that you will have exclusive access to your hosts and their everyday life.
By ‘living’ with them you will be the proverbial ‘fly on the wall’ listening to and participating in their conversations and their everyday lifestyle activities.
You won’t find this opportunity anywhere else. It is not often your hosts and coaches will let you ‘live in’ with them in their own private residence. That’s right, we will be opening our home and our philosophies to you with a no holds barred approach. We will be ‘on tap’ for you to ask any question and discuss any issue.
Who is this retreat for?
When it comes to lifestyle change, we can often fail in our desire to change simply because we live in a relationship that involves more than one person. Whether you are married, single or have children, if you are having difficulty implementing the changes you know you need, then the Life Connect Retreat is for you.
We welcome, men, women and couples to the retreat and highly recommend that if you are in a partnership, that you bring your partner along so that you can both experience and gain understanding from the habits and lifestyle choices you will learn from living with your coaches. Though a husband-and-wife team, we will present to you the realities of a ‘yin’ and ‘yang’ approach to life from each of our perspectives in group and individual interaction throughout the retreat.
Your home for the duration of the retreat is our beautiful beach house situated only 5 minutes from the beach and town centre.
Our home has three bedrooms which share a common European style walk-in tiled wet bathroom and shower. All beds have luxury sheets and pillows for a comfortable night’s sleep.
You will also have complimentary toiletries and deluxe towels to enjoy during your stay. This is the ultimate peaceful space where you can breathe in the fresh sea air and escape to a home away from home.
Our twin share bedroom has two large single beds to be shared with a friend or new acquaintance.
Our queen standard room has one queen size bed to share with your partner or for your exclusive use. A single supplement surcharge applies.
Our larger queen superior room is situated with a deluxe queen futon bed, desk and small library. This room opens onto our deck area from your private access sliding door. A single supplement surcharge applies.
Who are your Coaches?
Renee has always been intrigued by the interconnectedness of human beings. There’s so much that the diversity of cultures on this earth can offer, and she was always a willing student. Having travelled to over 35 countries, including living abroad for an extended period of time, she has been blessed to meet people from all walks of life and has been privy to many lessons that have influenced her approach to life and wellbeing. Influenced by her residency in India, Renee brings her Ayurvedic knowledge to all her clients consults. She also has a Bachelor in Education and has taught overseas and in Australia.
Now a certified Integrative Health Practitioner, she is passionate about helping people get to the root cause of any dis-ease they may be experiencing and to do this, she’ll also use her experience as a certified Reiki Practitioner and Yoga Teacher. She has become a well-respected Lifestyle Coach and loves sharing her knowledge of all things health.
You can read more about her story on our ‘About’ page.
Joseph has a passion for organic food, sustainability and physical fitness. He holds a Bachelor of Applied Science in Information Management as well as Certificate IV qualifications in Workplace Training and Personal Training. His skills don’t end there though. A former instructor with Victoria Police, he has developed skills over many years in Team Building and Personal Development and has other ‘unique’ skills rarely attained by the general populace that have given him a unique perspective on mindset, motivation and coaching, among other things. A Lifestyle Coach like Renee, Joseph also loves to help people attain their ‘genetic potential’ and will rarely let a client believe they are not capable of change or of attaining better health.
As Renee sometimes states, she can’t believe how Joseph has found the time to attain all his knowledge. Also a former owner of an organic farm and café, he has had his hands in the soil and is passionate about growing an eating his own vegetables. Ask him for advice, and he’ll speak to you for hours.
You can also find out more about Joseph’s story on our ‘About’ page.
We aim to ‘live what we advocate’ and so we invite you to this exclusive and intimate group retreat so you can see what that’s like. We’ll be working with each other to break down the barriers, the fears and the uncertainties that are getting in the way of you living your best and healthiest life. We believe that life is meant to be lived fully and that is why the two of us have set out to create experiences for courageous people like you who are ready to explore their full potential!
Join us in this experiential Life Connect Retreat by choosing your accommodation option below to reserve your place. Due to the boutique nature of this retreat, guests are limited and will be accepted on a first-come, first-serve basis. Come joins us!
*Early bird pricing on now! (Price is inclusive of accommodation, all meals, instruction and activities).
Want to find out more about our services or private coaching?
Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.
To get in touch, you can email me below or send me a private message via Facebook or Instagram.
Life Connect Coaching
If you are ready to commit to yourself, make a big impact on how you look and feel, then Life Connect is the ultimate reset for every area of your life to achieve thriving long-term health.
Life Connect Coaching incorporates both Body Connect Training and Body Connect Coaching to bring you the ultimate health connection package of 16 weeks duration. This is our signature VIP program where you eliminate the uncertainty, procrastination and hesitation to hit the reset button with accountability and support.
It’s the most comprehensive coaching program where you get the backing of two coaches guiding you to take aligned action towards your end goal!
Life Connect Coaching is rooted in our strong belief that your health issues cannot be resolved with a one-off consultation, or by taking a quick fix pill. It takes commitment, time and consistency. Just like ‘it takes a village to raise a child’; it takes a plan to connect, rebalance and flourish from the inside…out.
This is a transformative experience with the ultimate accountability to suit your unique bio-individual situation, based on what your body needs and your personal health goals for the future.
We’ll take the time to develop a personalised plan for you taking into account your health history, goals, exercise, nutrition and lifestyle factors that will get you back to feeling the way you’ve always wanted to: balanced, connected, energised and thriving in life.
Even more than that, we’ll be there with you and for you, keeping you accountable, educated and moving forward.
Why should you sign up for Life Connect Coaching?
Let’s be frank. Sometimes it’s just hard to do things on our own. We need a community around us, helping us at every step of the way. We also need reassurance that we are on the right track and the knowledge that someone has our back if we’re unsure or feel overwhelmed.
Let’s face it. We’ve all had that experience before where we want to do something different and make a major change in or life. This can be a job change, a hobby change, a sporting goal, a life change such as marriage, divorce, having children; and of course, re-creating our health to live a better life. You’ve probably done or experienced some or all of these things and it felt daunting to begin with. Maybe you’ve even thought that you could have done better or felt that you stumbled your way through these experiences rather than breezed through them with confidence.
Naturally, each of these events are a growth moment in your life but what if we told you that the next change you make can feel a lot easier.
How? Well, just like the successful people you see on social media or television, you do it with support, help and guidance of mentors. Mentors who are there for you 24/7, who you can discuss things with and check-in with whenever you feel you need to.
Whenever you’re feeling unsure your mentors are there to encourage you to continue the commitment you have made to yourself. They’re there to give you the tools you need. You just need to show up, commit, be consistent and be secure in the knowledge that your mentors have your back.
So if you are:
- Ready to priorities yourself and your health
- Committed to move your body functionally and mindfully
- Desiring lasting results and ready to do the work
Then we’ll be there for you every step of the way.
How does the Life Connect Coaching program work?
It doesn’t matter what your specific health goals are. Everyone has a different one. What matters is how you go about achieving them. That’s where we come in. We spend the time with you to get to know you and where you’re at on your health journey.
With your goals in mind, we’ll help develop a plan for you that focuses on them, give you the tools you need and the accountability you need. We’ll be frank with you, suggest things for you to implement and expect you to commit to your plan with consistency and enthusiasm.
We’ll be doing this with a framework based on our Body Connect Blueprint. Following this blueprint, we will recommend exercises, dietary adjustments, and lifestyle changes that will benefit you and help you to move forward and achieve your goals.
Life Connect Coaching is a comprehensive program that follows the ‘DESTRESS’ protocol focusing on these eight basic areas: Diet, Exercise, Stress, Toxins, Rest, Emotional Balance, Supplements and Success Mindset, all of which form the basis of the Body Connect Blueprint.
This is the ultimate lifestyle integration with scheduled weekly sessions with coaches Renee and Joseph, plus accountability coaching between sessions so that you are supported every step of the way.
The customisation of these weekly sessions will be dependent on your health goals. For example, this may mean your coaches Joseph and Renee meet with you separately, come together for sessions or create a combination of the two variations depending on your unique needs to connect and thrive.
As we work with you over the 16 weeks we will meet in-person, on-line or a combination of both depending on where you’re located and we’ll always be available to you via email and mobile.
What’s included in the program?
As the Life Connect Coaching program combines the Body Connect Training and Body Connect Coaching programs, you will receive all the benefits of those programs plus more:
- A 60-minute initial Integrative Health Consult with your coaches.
- A Health Consult review session with Renee in weeks 4, 8 and 12 of the coaching.
- 30 – 60-minute Lifestyle and mindset coaching sessions with your coaches tailored to your specific needs at least fortnightly.
- A total of three (3) Body Connect Intensive Training sessions with Joseph during your 16 weeks to the value of $490.00 AUD.
- One night accommodation in Inverloch in one of our retreat rooms and access to your coaches during your stay. Value – Priceless.
Integrative Health Consult and Lab Testing
- A complimentary functional medicine lab test to the value of $333.00 AUD. Extra lab tests can be purchased separately during your coaching if required.
- A detailed health report emailed to you after the first session that will be reviewed monthly.
- An in-depth review of your lab test results.
- Detox Kit to the value of $295.00 AUD.
- The Body Connect Blueprint
- Accountability access to your coaches via e-mail, text and voice messaging to help keep you focused and on track.
- The option of ‘virtual online’ training sessions each week with Joseph. Will depend on your training program and gym set up.
- Special discount code for VIP clients to attend a Life Connect Retreat. Life Connect Retreats may be attended during your coaching period if desired and available.
Yes…People who want to see you win, will help you win. Now is your time to surround yourself with like-minded people.
Your body has the full ability to heal itself and reverse all the damage its absorbed over the years. All it takes is a decision on your part to make a change. Never give up.
The path to health, energy and vitality is ahead. The time to change is now. You don’t have to do it alone…make the decision and transform with support, guidance, and community.
Begin now and start your transformation!
Make your own life your best study...become a student of your life.
Here are some principles we will adopt on our journey to help us help you…
What’s your philosophy?
Make your own life your best study. Become a student of your life.
Learn from what others are embodying and doing. Find an expert.
It’s not what happens that determines your future, it’s what you do about it.
Life is like the changing seasons. You cannot change the seasons but you can change yourself.
Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.
Get excited and make the changes. Good life comes from the personal changes.
When the idea is hot and emotion is strong, take action before the feeling diminishes.
To design your future you must have goals they are like magnets that pull you towards your dreams.
Why should you try?
Why not you?
Why not now?
What kind of person will I need to become to get all I desire?
Let’s work on your philosophy!