While your coaches are experts in health and fitness, YOU are the expert about your life.
And when each of you brings your own expertise to the table? Magic happens.
Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.
Once the truth is revealed, the path becomes clear.
Ready to set your seed and watch your health sprout and grow but you’re not sure where to start? No matter where you are in your health journey, it’s important to feel confident in the path you are taking to heal!
As my husband Joseph often says, it’s not simply a matter of setting the seed in the soil. In order for it to sprout, it needs the right conditions. He was a commercial organic gardener for years so he knows what he’s talking about. He’ll often tell me that seeds won’t sprout if they’re planted in poor soil or they’re watered too much at the wrong time, and on and on he goes. He takes an integrated approach to everything he grows and we reap the benefits in what we eat from our garden and so can you, but with your health.
Every person is unique, just like every seed.
Private Integrative Health Consults enable us to delve into your health issues and speak to you about your goals in order to provide a personalised recommendation on what is right for you.
In our personalised one-on-one therapies we will also discus these goals and issues whilst applying treatments that will enable you to regain your calmness, balance your physical and energetic energies and bring you to a place of readiness to move forward with your health.
If you’re ready to dive into exercise, nutrition and lifestyle changes, then our Body Connect Consults are for you.
Explore our options below and watch your seed sprout and grow!
Integrative Health Consult
Find the answers to your health challenges in one place and improve your health and live the life you’ve always wanted.
In this in-depth 60 minute consultation my goal will be to get a firm understanding of where you are at now with your energy and overall health, collaboratively search for any underlying root causes of any issues, and determine where you would like to be going forward and how to get there!
After the consultation, I may recommend Functional Medicine Lab Tests to dig deeper if required but they are not automatically included in this consult.
They are, however, an amazing and convenient way to get started because they can be done at home and provide individualised results and information on your exact potential deficiencies and toxicities.
Why an Integrative Health Consultation?
Do you have weight issues, been experiencing declining health for a long period of time, lack of energy and just not feeling quite right and want to get to the bottom of it once and for all, then this is one way to get the answers.
You don’t have to rely on fad diets and recommendations from friends and family. You’ve tried them and they don’t get you anywhere, we know, we’ve been there.
Treatments and medications just not working…let’s see if we can give you some protocols that actually address causes rather than symptoms!
How does an Integrative Health Consultation work?
Upon purchasing an Integrative Health Consultation session, I will be notified and will contact you via email with a detailed Health Intake Form for you to complete and return to me. This will give me an understanding of your main health concerns.
After I have reviewed this form we will have our 60-minute personal consultation which will be conducted via the Zoom app.
During this session I will go over your Health Intake Form in depth and explore any issues you may have that are preventing your from achieving optimal health.
At the end of our consultation I may recommend laboratory tests that you can do in the comfort of your home which will confirm any toxicities or deficiencies within your body.
You will then be able to move forward with a plan of action and I will follow-up with you via email summarising all our findings and detailing proposed actions and recommendations.
Let’s get started!
Integrative Health Therapy
- reduced stress and anxiety
- rest and heal your body and mind
- reduced overwhelm and disconnection with your true self
- enable you to feel grounded in your physical body
- release unwanted emotional energy
- find balance within your energy centres and chakras
- make the meditation process easier and more relaxed
- receive creative solutions and insights
- empower yourself to create life changes
- receive inspiration to complete your goals
- increase mental and emotional clarity
- activation of greater energetic alignment to manifest your dreams
Body Connect Consult
Whether you’ve clicked on this page after completing The 7 Day Detox or having discovered your next steps to better health through an Integrative Health Consult, we’re glad you’ve made it here. Now build on your seed of intention and learn how to apply the Body Connect Blueprint.
We advocate that exercise that builds muscle and that is properly applied is an important aspect of your health, and a Body Connect consult is all about learning how to give your body the best chance to reap all the benefits of this exercise to achieve both inner and outer health.
In this consultation the emphasis will therefore be on the exercise component of Body Connect and you will learn and apply the principles of High Intensity Resistance Training (HIT), a core part of the program.
Joseph will personally supervise and guide you through a full resistance training session while explaining the principles of HIT in depth and how to reap the benefits of this training in conjunction with your implementation of the nutrition and lifestyle elements of Body Connect.
As part of the Body Connect Consult experience, you will receive the full Body Connect Blueprint E-book for your reference.
This consult is also an opportunity for those who have been following the Body Connect Blueprint to nail down the training aspect with professional guidance. You can eliminate the guesswork and be confident that the way you train is on point and effective and that you are achieving the results you want from your exercise, nutrition and lifestyle changes.
Body Connect Personal Training
After you have attended a Body Connect consultation you will have the opportunity to book regular private personal training sessions with Joseph at our boutique gym where you will learn more, dial in your exercise form and push yourself to the required effort to ensure you are getting the most out of your training. These spots are limited and must be confirmed with us prior to commencement. If you are already a member of a gym and wish to continue with your training there, you can also book an online check-in with Joseph to ensure you are on the right track.
If you are unable to attend in person at our boutique gym for an initial consultation, you may choose an online option where you will discuss Body Connect in depth with Joseph via the Zoom app. Follow up sessions will then be arranged where you will be required to record yourself participating in a HIT session. During the follow up, your performance will be reviewed and you will be given feedback and guided towards the best implementation of Body Connect for your daily life.
Body Connect training can be implemented at a gym or at home. We will guide you as to the best exercises to use and suggest alternatives that you can use at home.
At the end of your consultation, you will also have an opportunity to detoxify in our infrared sauna. Sessions are 30 minutes and you will find a booking link in your consult booking confirmation email should you wish to avail yourself of this opportunity.
If you have any questions, feel free to book a discovery call with us to discuss Body Connect further.
Make your own life your best study...become a student of your life.
Here are some principles we will adopt on our journey to help us help you…
What’s your philosophy?
Make your own life your best study. Become a student of your life.
Learn from what others are embodying and doing. Find an expert.
It’s not what happens that determines your future, it’s what you do about it.
Life is like the changing seasons. You cannot change the seasons but you can change yourself.
Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.
Get excited and make the changes. Good life comes from the personal changes.
When the idea is hot and emotion is strong, take action before the feeling diminishes.
To design your future you must have goals they are like magnets that pull you towards your dreams.
Why should you try?
Why not you?
Why not now?
What kind of person will I need to become to get all I desire?
Let’s work on your philosophy!