While your coaches are experts in health and fitness, YOU are the expert in your life.

And when each of you brings your own expertise to the table? Magic happens.

Whether you want to build a plan for overall health, weight-loss, strength or just want to have more energy for daily life, we got you, and we’ll guide the way.

Once the truth is revealed, the path becomes clear.

Ready to water your seed and watch your health sprout?  No matter where you are in your health journey, it’s important to feel confident in the path you are taking!

As my husband Joseph often says, it’s not simply a matter of setting the seed in the soil.  In order for it to sprout, it needs the right conditions.  He was a commercial organic gardener for years so he knows what he’s talking about.  He’ll often tell me that seeds won’t sprout if they’re in poor soil or if they’re watered too much at the wrong time.  He takes an integrated approach to everything he grows and we reap the benefits.

So too, can you reap the benefits of any exercise, nutrition and lifestyle changes that you make.  You just need access to the right knowledge for your health and body.

Every person is unique, just like every seed.

Take a moment to ask yourself – what do I need in this moment to make the changes I want to heal my health and transform my body?

We know you’re ready for answers and we have them, but it can be intimidating to decide where to start so we offer different options that may resonate with you depending on your goals.

Perhaps your ‘gut’ is telling you that you need more exercise.  Great!  You may have been down that road before without much success or maybe you’ve never really done much exercise and are intrigued by all the positive outcomes you see others achieve.  If so, and if you want to learn about a proven form of exercise to get the most effective results for your health, weight loss or body transformation, then explore Working with Joseph.

If your focus right now is on energetic healing or addressing the root causes of what has led to poor health or a lack of energy and vitality, then explore Working with Renee

We recognise that you can’t always choose your best starting point without a little advice, so feel free to schedule a free discovery call with us so that we can determine the best path for you otherwise explore our options below by scrolling or clicking on each button and watch your seed sprout and grow!

Work with Joseph

Build on your seed of intention and implement the exercise and training principles of our Body Connect Training Program to achieve your health goals and transform your body.

We advocate that exercise that builds muscle and that is properly applied is an important aspect of your health.

How will you work with Joseph?

Our Body Connect Training Program is a personal training session managed by Joseph and is for anyone wishing to body recomposition or improve their overall health through the implementation of focused and effective resistance training.  It doesn’t matter what age you are, male or female, you do have the ability to implement this training and be successful.

In fact, as world renowned exercise specialist Doug McGuff states,

The ‘health’ territory that muscle tissue covers is phenomenal.  It includes the potential for processing waste materials, oxygenating blood, controlling insulin levels, optimising bone-mineral density, increasing metabolic rate, reducing body fat levels, optimising aerobic capacity, enhancing flexibility, and appreciably reducing the chances of injury, while at the same time allowing you to perform day-to-day task with far less wear and tear and stress on your body. All of these health benefits flow from the building and strengthening of your muscles.

In the Body Connect Training Program you will learn and apply the principles of High Intensity Resistance Training.  One of the most effective exercise and resistance training protocol there is.

This training is also an opportunity for those with some experience in resistance training to nail down key principles and techniques with professional guidance.  You can eliminate the guesswork and be confident that the way you train is on point and effective and that you are achieving the results you want from your exercise, nutrition and lifestyle changes.

What is my obligation?

Body Connect Training sessions will require commitment from you.  Your first and initial session will be 60 minutes in duration and from then on your sessions will be brief (generally 30 – 45 minutes).  All sessions will be intense.

You coaching will be private and you will train exclusively with Joseph in a one-on-one format.

We recommend that you train for a minimum of one session per week for 12 weeks.  Training twice a week is great but the principles of effective recovery are paramount due to the high intensity component of the training and Joseph will guide you if you wish to train over multiple sessions.

How does your personal training session work?

The sessions are conducted in-person at our studio gym in Inverloch.

In your first session, Joseph will personally guide and supervise you through a full High Intensity Resistance Training session while explaining the fundamental principles of this style of training in depth and how to reap the benefits of it in conjunction with the implementation of nutrition and lifestyle elements.

Each week during your sessions you will follow a resistance training program designed especially for you with Joseph by your side guiding you through the workout and educating you on all the aspects of the High Intensity Resistance Training principles as you go.  Joseph will help you ‘dial in’ your exercise form and push yourself to the required effort to ensure you are getting the most out of your training.  

Session timing is critical in the design process as recovery between sessions is important so you will also have a discussion with Joseph about the timing of your sessions before you start.

You will most likely not have experienced this style of resistance training before.

Your training knowledge will be complemented with nutritional advice and guidance from Joseph and you will be expected to apply the principles learned from these discussions with the same commitment with which you train.

These in-person spots are sought after so don’t miss out.

Sauna Session

At the end of your in-person training sessions, you will also have an opportunity to detoxify in our infrared sauna.  Sessions are $45 and of 30-minutes duration.  You will be provided with a booking link upon signing-up for a personal training session should you wish to avail yourself of this opportunity.

Want to find out more about our services or private coaching?

Try a free discovery call with me and learn more about what we offer or even discuss your health concerns to find the starting point for you on your journey to optimal health.

To get in touch, you can email me below or send me a private message via Facebook or Instagram.

Work with Renee

Scheduling time to rebalance the body physically, emotionally, mentally, energetically, and spiritually is not selfish. It’s nurturing the seed within you, allowing it to sprout and grow.

In fact, it’s the most important work one can do to thrive and connect more deeply with your body and subsequently, those around you. When you are better for yourself, you are better for everyone. 

It’s common to feel out of balance without understanding why.  This “blocked energy” doesn’t arise overnight; it takes time to rebalance and reconnect with your body to thrive once more.

Renee offers a unique and transformative Integrative Energy Therapy session combining the healing powers of Reik, Yoga Philosophy and Sound Therapy. As a skilled practitioner with a passion for holistic wellness, Renee’s session is designed to harmonize your mind, body, and spirit, leaving you feeling balanced and rejuvenated.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation, often likened to a massage for the internal system. Administered by “laying on hands,” it is based on the concept of an unseen “life force energy” flowing through us, essential for our vitality. When this energy is low, we are more susceptible to illness and stress, but when it is high, we feel happier and healthier.
Benefits of Reiki:
  • Reduced stress and anxiety
  • Feeling more grounded in your physical body
  • Releasing unwanted emotional energy
  • Finding balance within your energy centres and chakras
  • Receiving creative solutions and insights
What is Sound Healing?
Immerse yourself in the therapeutic vibrations of Tibetan Singing Bowls. Known as Tibetan Singing Bowl Therapy or Tibetan Sound Healing, this ancient healing modality uses deep vibrations and soothing sounds to alleviate stress-related ailments and promote holistic well-being.
 
Benefits of Sound Healing:
  • Relaxing and healing the body and mind
  • Reducing stress and anxiety
  • Inducing a deep sense of tranquility and improving sleep
  • Balancing every cell in the body and releasing blockages
  • Increasing mental and emotional clarity

During your Integrative Energy Therapy session, Renee will tailor the experience to meet your specific needs. You can choose to focus solely on Reiki or Tibetan Singing Bowl Therapy, or allow Renee to blend both modalities into a seamless session that addresses your unique needs and goals.

Your life experience is unique, and a one-size-fits-all approach won’t cut it! You deserve a customised experience that turns any blocked energy into thriving vitality.

These integrative practices can activate your own innate healing wisdom by calming your nervous system and expanding your awareness to take the action required to connect more deeply to your body.

Each session includes:
  • Herbal tea upon arrival
  • Intentional aromatherapy selection to enhance your personal sensory experience
  • Optional healing card pull at the session’s end for further reflection
Book Your Session Today
Experience the profound healing and transformative power of Integrative Energy Therapy with Renee at Rebalance Naturally. Book your session today and begin your journey to wellness and balance.

Note: When booking, you’ll complete a client intake form to help tailor your session with Renee. You can indicate your preferred modality or let Renee create a session based on your needs.

Make your own life your best study...become a student of your life.

Here are some principles we will adopt on our journey to help us help you

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Philosophy

What’s your philosophy?

Make your own life your best study. Become a student of your life.

Learn from what others are embodying and doing. Find an expert.

It’s not what happens that determines your future, it’s what you do about it. 

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Seasons

Life is like the changing seasons.  You cannot change the seasons but you can change yourself.

Learn how to handle the winters…take advantage of the spring…nourish and tend your garden…and learn how to accept responsibility in your autumn without apology.

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Change

Get excited and make the changes. Good life comes from the personal changes.

When the idea is hot and emotion is strong, take action before the feeling diminishes. 

To design your future you must have goals they are like magnets that pull you towards your dreams.

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Questions

Why should you try?

Why not?

Why not you?

Why not now?

What kind of person will I need to become to get all I desire?

Let’s work on your philosophy!